STRAWBERRY FLAVORED NONFAT YOGURT vs PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED NONFAT YOGURT wins in 7 out of 11 nutrient categories
STRAWBERRY FLAVORED NONFAT YOGURT: 7
vs
PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT: 2
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED NONFAT YOGURT | PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 87 cal | |
| Protein | 2.9 g | 8.7 g | |
| Carbs | 8.2 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED NONFAT YOGURT | PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED NONFAT YOGURT | PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 47 MG | 37 MG |