STRAWBERRY FLAVORED NONFAT YOGURT vs MIXED BERRY MORNING MIXED BERRY NON-FAT GREEK YOGURT WITH ANCIENT GRAIN CLUSTERS
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED NONFAT YOGURT wins in 7 out of 13 nutrient categories
STRAWBERRY FLAVORED NONFAT YOGURT: 7
vs
MIXED BERRY MORNING MIXED BERRY NON-FAT GREEK YOGURT WITH ANCIENT GRAIN CLUSTERS: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED NONFAT YOGURT | MIXED BERRY MORNING MIXED BERRY NON-FAT GREEK YOGURT WITH ANCIENT GRAIN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 47 cal | 100 cal | |
| Protein | 2.9 g | 8.7 g | |
| Carbs | 8.2 g | 14 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED NONFAT YOGURT | MIXED BERRY MORNING MIXED BERRY NON-FAT GREEK YOGURT WITH ANCIENT GRAIN CLUSTERS | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORED NONFAT YOGURT | MIXED BERRY MORNING MIXED BERRY NON-FAT GREEK YOGURT WITH ANCIENT GRAIN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 147 MG | 140 MG | |
| Sodium, Na | 47 MG | 63 MG |