STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT vs VANILLA TRIPLE ZERO GO PACK NONFAT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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VANILLA TRIPLE ZERO GO PACK NONFAT YOGURT SMOOTHIE wins in 5 out of 13 nutrient categories
STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT: 4
vs
VANILLA TRIPLE ZERO GO PACK NONFAT YOGURT SMOOTHIE: 5
(4 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT | VANILLA TRIPLE ZERO GO PACK NONFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 63 cal | 63 cal | Tie |
| Protein | 8.5 g | 7.9 g | |
| Carbs | 7.8 g | 8.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT | VANILLA TRIPLE ZERO GO PACK NONFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT | VANILLA TRIPLE ZERO GO PACK NONFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 213 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 32 MG | 75 MG |