STRAWBERRY FLAVORED LACTOSE FREE YOGURT vs POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 7 out of 10 nutrient categories
STRAWBERRY FLAVORED LACTOSE FREE YOGURT: 1
vs
POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED LACTOSE FREE YOGURT | POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 80 cal | |
| Protein | 4 g | 8 g | |
| Carbs | 17.3 g | 12.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORED LACTOSE FREE YOGURT | POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 0 MG | 47 MG |