STRAWBERRY FLAVORED ICELANDIC STYLE LOWFAT YOGURT vs COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE wins in 4 out of 11 nutrient categories
STRAWBERRY FLAVORED ICELANDIC STYLE LOWFAT YOGURT: 3
vs
COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED ICELANDIC STYLE LOWFAT YOGURT | COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 87 cal | 58 cal | |
| Protein | 10.7 g | 3.4 g | |
| Carbs | 7.3 g | 9.2 g | |
| Fat | 2 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED ICELANDIC STYLE LOWFAT YOGURT | COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORED ICELANDIC STYLE LOWFAT YOGURT | COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 30 MG | 43 MG |