STRAWBERRY FLAVORED GREEK STYLE YOGURT WITH HONEY vs SUMMER BERRY YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY FLAVORED GREEK STYLE YOGURT WITH HONEY: 5
vs
SUMMER BERRY YOGURT SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED GREEK STYLE YOGURT WITH HONEY | SUMMER BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 124 cal | 77 cal | |
| Protein | 4.4 g | 3.2 g | |
| Carbs | 15.0 g | 16.0 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED GREEK STYLE YOGURT WITH HONEY | SUMMER BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED GREEK STYLE YOGURT WITH HONEY | SUMMER BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 204 MG | 19 MG | |
| Sodium, Na | 62 MG | 10 MG |