STRAWBERRY FLAVORED GREEK LOWFAT YOGURT vs BANANAS FOSTER CREAMY GERMAN STYLE QUARK
Nutrition comparison per 100 g serving
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BANANAS FOSTER CREAMY GERMAN STYLE QUARK wins in 6 out of 12 nutrient categories
STRAWBERRY FLAVORED GREEK LOWFAT YOGURT: 2
vs
BANANAS FOSTER CREAMY GERMAN STYLE QUARK: 6
(4 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED GREEK LOWFAT YOGURT | BANANAS FOSTER CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 53 cal | 47 cal | |
| Protein | 8 g | 8.2 g | |
| Carbs | 2 g | 6.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED GREEK LOWFAT YOGURT | BANANAS FOSTER CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORED GREEK LOWFAT YOGURT | BANANAS FOSTER CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 23 MG | 29 MG |