STRAWBERRY FLAVORED FRUIT & YOGURT SPREAD vs COOKIE SPREAD
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED FRUIT & YOGURT SPREAD wins in 6 out of 10 nutrient categories
STRAWBERRY FLAVORED FRUIT & YOGURT SPREAD: 6
vs
COOKIE SPREAD: 2
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED FRUIT & YOGURT SPREAD | COOKIE SPREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 568 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 26.7 g | 59.5 g | |
| Fat | 16.7 g | 35.1 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED FRUIT & YOGURT SPREAD | COOKIE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED FRUIT & YOGURT SPREAD | COOKIE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 135 MG |