STRAWBERRY FLAVORED FRUIT TWISTS vs BARS
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED FRUIT TWISTS wins in 6 out of 11 nutrient categories
STRAWBERRY FLAVORED FRUIT TWISTS: 6
vs
BARS: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED FRUIT TWISTS | BARS | Winner |
|---|---|---|---|
| Calories | 333 cal | 481 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 83.3 g | 63.5 g | |
| Fat | 0 g | 23.1 g | |
| Fiber | 5.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED FRUIT TWISTS | BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORED FRUIT TWISTS | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 722 MG | 0 MG | |
| Sodium, Na | 0 MG | 221 MG |