STRAWBERRY FLAVORED FRUIT ON THE BOTTOM ALMONDMILK YOGURT vs PRUNE CEREAL FLAVORED YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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PRUNE CEREAL FLAVORED YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
STRAWBERRY FLAVORED FRUIT ON THE BOTTOM ALMONDMILK YOGURT: 3
vs
PRUNE CEREAL FLAVORED YOGURT SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED FRUIT ON THE BOTTOM ALMONDMILK YOGURT | PRUNE CEREAL FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 93 cal | 87 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 15.3 g | 14.0 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED FRUIT ON THE BOTTOM ALMONDMILK YOGURT | PRUNE CEREAL FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORED FRUIT ON THE BOTTOM ALMONDMILK YOGURT | PRUNE CEREAL FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 97 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 53 MG | 130 MG | |
| Sodium, Na | 73 MG | 41 MG |