STRAWBERRY FLAVORED CULTURED DAIRY BEVERAGE SMOOTHIE vs PINA COLADA FLAVORED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PINA COLADA FLAVORED LOWFAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY FLAVORED CULTURED DAIRY BEVERAGE SMOOTHIE: 2
vs
PINA COLADA FLAVORED LOWFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED CULTURED DAIRY BEVERAGE SMOOTHIE | PINA COLADA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 72 cal | 94 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 11.1 g | 17.7 g | |
| Fat | 1.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED CULTURED DAIRY BEVERAGE SMOOTHIE | PINA COLADA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED CULTURED DAIRY BEVERAGE SMOOTHIE | PINA COLADA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 188 MG | |
| Sodium, Na | 41 MG | 56 MG |