STRAWBERRY FLAVORED CRANBERRIES IN DARK CHOCOLATE vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 5 out of 10 nutrient categories
STRAWBERRY FLAVORED CRANBERRIES IN DARK CHOCOLATE: 4
vs
WHOLE CASHEWS: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED CRANBERRIES IN DARK CHOCOLATE | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 474 cal | 571 cal | |
| Protein | 5.3 g | 17.9 g | |
| Carbs | 65.8 g | 28.6 g | |
| Fat | 23.7 g | 46.4 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED CRANBERRIES IN DARK CHOCOLATE | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED CRANBERRIES IN DARK CHOCOLATE | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 6.4 MG | |
| Sodium, Na | 26 MG | 393 MG |