STRAWBERRY FLAVORED CEREAL BARS vs VANILLA CRISPY SQUARES
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED CEREAL BARS wins in 9 out of 17 nutrient categories
STRAWBERRY FLAVORED CEREAL BARS: 9
vs
VANILLA CRISPY SQUARES: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED CEREAL BARS | VANILLA CRISPY SQUARES | Winner |
|---|---|---|---|
| Calories | 324 cal | 364 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 64.9 g | 81.8 g | |
| Fat | 8.1 g | 4.6 g | |
| Fiber | 8.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED CEREAL BARS | VANILLA CRISPY SQUARES | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.4 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 81.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 18 UG |
Minerals
| Mineral | STRAWBERRY FLAVORED CEREAL BARS | VANILLA CRISPY SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 45 MG | |
| Iron, Fe | 4.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 338 MG | 455 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |