STRAWBERRY FLAVORED BLENDED GREEK STRAINED NONFAT YOGURT vs MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
STRAWBERRY FLAVORED BLENDED GREEK STRAINED NONFAT YOGURT: 1
vs
MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED BLENDED GREEK STRAINED NONFAT YOGURT | MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 67 cal | |
| Protein | 8.2 g | 8.7 g | |
| Carbs | 11.8 g | 7.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORED BLENDED GREEK STRAINED NONFAT YOGURT | MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 112 MG | 93 MG | |
| Sodium, Na | 29 MG | 33 MG |