STRAWBERRY FLAVORED BLENDED GREEK STRAINED NONFAT YOGURT vs COFFEE BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STRAWBERRY FLAVORED BLENDED GREEK STRAINED NONFAT YOGURT: 3
vs
COFFEE BLENDED LOWFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED BLENDED GREEK STRAINED NONFAT YOGURT | COFFEE BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 76 cal | |
| Protein | 8.2 g | 3.5 g | |
| Carbs | 11.8 g | 13.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORED BLENDED GREEK STRAINED NONFAT YOGURT | COFFEE BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 112 MG | 124 MG | |
| Sodium, Na | 29 MG | 44 MG |