STRAWBERRY FLAVORED APPLESAUCE vs FREEZE-DRIED STRAWBERRIES & BANANAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY FLAVORED APPLESAUCE: 5
vs
FREEZE-DRIED STRAWBERRIES & BANANAS: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED APPLESAUCE | FREEZE-DRIED STRAWBERRIES & BANANAS | Winner |
|---|---|---|---|
| Calories | 80 cal | 353 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 19.5 g | 85.3 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0.9 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED APPLESAUCE | FREEZE-DRIED STRAWBERRIES & BANANAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED APPLESAUCE | FREEZE-DRIED STRAWBERRIES & BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 64 MG | 1,529 MG | |
| Sodium, Na | 9 MG | 0 MG |