STRAWBERRY FLAVORED ALMONDMILK YOGURT vs CARAMEL APPLE PARFAIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY FLAVORED ALMONDMILK YOGURT: 5
vs
CARAMEL APPLE PARFAIT: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED ALMONDMILK YOGURT | CARAMEL APPLE PARFAIT | Winner |
|---|---|---|---|
| Calories | 133 cal | 154 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 12.7 g | 31.3 g | |
| Fat | 7.3 g | 2.5 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED ALMONDMILK YOGURT | CARAMEL APPLE PARFAIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | STRAWBERRY FLAVORED ALMONDMILK YOGURT | CARAMEL APPLE PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 62 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 47 MG | 117 MG | |
| Sodium, Na | 3 MG | 100 MG |