STRAWBERRY FLAVORED ADVENTURE ANIMALS INSTANT OATMEAL vs SUGAR FROSTED FLAKES TOASTED
Nutrition comparison per 100 g serving
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SUGAR FROSTED FLAKES TOASTED wins in 10 out of 19 nutrient categories
STRAWBERRY FLAVORED ADVENTURE ANIMALS INSTANT OATMEAL: 8
vs
SUGAR FROSTED FLAKES TOASTED: 10
(1 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED ADVENTURE ANIMALS INSTANT OATMEAL | SUGAR FROSTED FLAKES TOASTED | Winner |
|---|---|---|---|
| Calories | 380 cal | 350 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 72 g | 82.5 g | |
| Fat | 9 g | 0 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED ADVENTURE ANIMALS INSTANT OATMEAL | SUGAR FROSTED FLAKES TOASTED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 255 UG | |
| Niacin | 6 MG | 25 MG | |
| Riboflavin | 0.5 MG | 2.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0.6 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED ADVENTURE ANIMALS INSTANT OATMEAL | SUGAR FROSTED FLAKES TOASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 11.3 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 270 MG | 75 MG | |
| Sodium, Na | 460 MG | 375 MG |