STRAWBERRY FLAVOR WHEY PROTEIN SMOOTHIE BASE MIX vs LEMON GINGER HONEY CRYSTALS INSTANT BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY FLAVOR WHEY PROTEIN SMOOTHIE BASE MIX: 4
vs
LEMON GINGER HONEY CRYSTALS INSTANT BEVERAGE: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY FLAVOR WHEY PROTEIN SMOOTHIE BASE MIX | LEMON GINGER HONEY CRYSTALS INSTANT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 40 g | 0 g | |
| Carbs | 44 g | 94.4 g | |
| Fat | 6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVOR WHEY PROTEIN SMOOTHIE BASE MIX | LEMON GINGER HONEY CRYSTALS INSTANT BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVOR WHEY PROTEIN SMOOTHIE BASE MIX | LEMON GINGER HONEY CRYSTALS INSTANT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 39 MG | |
| Iron, Fe | 0 MG | 5,555.6 MG | |
| Potassium, K | 260 MG | 128 MG | |
| Sodium, Na | 500 MG | 800 MG |