STRAWBERRY FLAVOR WAFER COOKIES vs DUTCH WAFER ROLLS
Nutrition comparison per 100 g serving
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DUTCH WAFER ROLLS wins in 6 out of 11 nutrient categories
STRAWBERRY FLAVOR WAFER COOKIES: 1
vs
DUTCH WAFER ROLLS: 6
(4 ties)
Overview
| Nutrient | STRAWBERRY FLAVOR WAFER COOKIES | DUTCH WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 6.8 g | |
| Carbs | 73.3 g | 50 g | |
| Fat | 20 g | 27.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVOR WAFER COOKIES | DUTCH WAFER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVOR WAFER COOKIES | DUTCH WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 80 MG |