STRAWBERRY FLAVOR ORGANIC SMOOTHIES vs 100 CALORIE GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
100 CALORIE GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
STRAWBERRY FLAVOR ORGANIC SMOOTHIES: 3
vs
100 CALORIE GREEK NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY FLAVOR ORGANIC SMOOTHIES | 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 48 cal | 67 cal | |
| Protein | 2.2 g | 8 g | |
| Carbs | 8.6 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVOR ORGANIC SMOOTHIES | 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVOR ORGANIC SMOOTHIES | 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 32 MG | 50 MG |