STRAWBERRY FLAVOR NONFAT YOGURT vs STRAWBERRY-RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVOR NONFAT YOGURT wins in 7 out of 13 nutrient categories
STRAWBERRY FLAVOR NONFAT YOGURT: 7
vs
STRAWBERRY-RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 0
(6 ties)
Overview
| Nutrient | STRAWBERRY FLAVOR NONFAT YOGURT | STRAWBERRY-RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVOR NONFAT YOGURT | STRAWBERRY-RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVOR NONFAT YOGURT | STRAWBERRY-RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 150 MG | 124 MG | |
| Sodium, Na | 58 MG | 53 MG |