STRAWBERRY FLAVOR NONFAT YOGURT vs STRAWBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
STRAWBERRY FLAVOR NONFAT YOGURT: 6
vs
STRAWBERRY LIGHT NONFAT YOGURT: 6
(5 ties)
Overview
| Nutrient | STRAWBERRY FLAVOR NONFAT YOGURT | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 53 cal | |
| Protein | 3.1 g | 2.9 g | |
| Carbs | 12.9 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVOR NONFAT YOGURT | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | STRAWBERRY FLAVOR NONFAT YOGURT | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 11 MG | 0 MG | |
| Phosphorus, P | 89 MG | 88 MG | |
| Potassium, K | 147 MG | 159 MG | |
| Sodium, Na | 56 MG | 50 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |