STRAWBERRY FLAVOR NONFAT YOGURT SMOOTHIE DRINK vs ORGANIC COCONUT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVOR NONFAT YOGURT SMOOTHIE DRINK wins in 6 out of 11 nutrient categories
STRAWBERRY FLAVOR NONFAT YOGURT SMOOTHIE DRINK: 6
vs
ORGANIC COCONUT YOGURT ALTERNATIVE: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY FLAVOR NONFAT YOGURT SMOOTHIE DRINK | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 53 cal | 212 cal | |
| Protein | 2.9 g | 1.8 g | |
| Carbs | 10.6 g | 5.9 g | |
| Fat | 0.2 g | 19.4 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVOR NONFAT YOGURT SMOOTHIE DRINK | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY FLAVOR NONFAT YOGURT SMOOTHIE DRINK | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 39 MG | 100 MG |