STRAWBERRY FLAVOR NONFAT YOGURT SMOOTHIE DRINK vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 9 out of 15 nutrient categories
STRAWBERRY FLAVOR NONFAT YOGURT SMOOTHIE DRINK: 2
vs
LIGHT NONFAT YOGURT: 9
(4 ties)
Overview
| Nutrient | STRAWBERRY FLAVOR NONFAT YOGURT SMOOTHIE DRINK | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 10.6 g | 10 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVOR NONFAT YOGURT SMOOTHIE DRINK | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY FLAVOR NONFAT YOGURT SMOOTHIE DRINK | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 39 MG | 53 MG |