STRAWBERRY FLAVOR NONFAT YOGURT DRINK vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVOR NONFAT YOGURT DRINK wins in 7 out of 10 nutrient categories
STRAWBERRY FLAVOR NONFAT YOGURT DRINK: 7
vs
YOGURT SMOOTHIE: 1
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVOR NONFAT YOGURT DRINK | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 63 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 10.6 g | 11.1 g | |
| Fat | 0.2 g | 1.0 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY FLAVOR NONFAT YOGURT DRINK | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 126 MG | |
| Sodium, Na | 39 MG | 53 MG |