STRAWBERRY FLAVOR NONFAT YOGURT DRINK vs UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVOR NONFAT YOGURT DRINK wins in 5 out of 12 nutrient categories
STRAWBERRY FLAVOR NONFAT YOGURT DRINK: 5
vs
UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE: 3
(4 ties)
Overview
| Nutrient | STRAWBERRY FLAVOR NONFAT YOGURT DRINK | UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 2.9 g | 0.7 g | |
| Carbs | 10.6 g | 5.3 g | |
| Fat | 0.2 g | 3 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVOR NONFAT YOGURT DRINK | UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVOR NONFAT YOGURT DRINK | UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 233 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 39 MG | 23 MG |