STRAWBERRY FLAVOR NONFAT YOGURT DRINK vs YOGURT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVOR NONFAT YOGURT DRINK wins in 7 out of 11 nutrient categories
STRAWBERRY FLAVOR NONFAT YOGURT DRINK: 7
vs
YOGURT WITH STRAWBERRIES: 3
(1 ties)
Overview
| Nutrient | STRAWBERRY FLAVOR NONFAT YOGURT DRINK | YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 102 cal | |
| Protein | 4.8 g | 2.8 g | |
| Carbs | 8.2 g | 20.9 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVOR NONFAT YOGURT DRINK | YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | STRAWBERRY FLAVOR NONFAT YOGURT DRINK | YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 212 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 68 MG | 44 MG |