STRAWBERRY FLAVOR NONFAT YOGURT DRINK vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVOR NONFAT YOGURT DRINK wins in 5 out of 11 nutrient categories
STRAWBERRY FLAVOR NONFAT YOGURT DRINK: 5
vs
PLAIN YOGURT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVOR NONFAT YOGURT DRINK | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 97 cal | |
| Protein | 4.8 g | 6.6 g | |
| Carbs | 8.2 g | 9.7 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVOR NONFAT YOGURT DRINK | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | STRAWBERRY FLAVOR NONFAT YOGURT DRINK | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 220 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 68 MG | 97 MG |