STRAWBERRY FLAVOR LOWFAT YOGURT POUCHES vs GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK STRAINED NONFAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY FLAVOR LOWFAT YOGURT POUCHES: 2
vs
GREEK STRAINED NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY FLAVOR LOWFAT YOGURT POUCHES | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 81 cal | 73 cal | |
| Protein | 4.0 g | 8.7 g | |
| Carbs | 13.1 g | 10 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVOR LOWFAT YOGURT POUCHES | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVOR LOWFAT YOGURT POUCHES | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 167 MG | |
| Sodium, Na | 56 MG | 47 MG |