STRAWBERRY FLAVOR LOWFAT YOGURT LOWFAT YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVOR LOWFAT YOGURT LOWFAT YOGURT wins in 5 out of 12 nutrient categories
STRAWBERRY FLAVOR LOWFAT YOGURT LOWFAT YOGURT: 5
vs
LIGHT NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | STRAWBERRY FLAVOR LOWFAT YOGURT LOWFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 81 cal | 53 cal | |
| Protein | 4.0 g | 3.5 g | |
| Carbs | 13.1 g | 9.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVOR LOWFAT YOGURT LOWFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY FLAVOR LOWFAT YOGURT LOWFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 141 MG | |
| Sodium, Na | 56 MG | 44 MG |