STRAWBERRY FLAVOR LOWFAT YOGURT DRINK vs BANANA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
STRAWBERRY FLAVOR LOWFAT YOGURT DRINK: 5
vs
BANANA: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY FLAVOR LOWFAT YOGURT DRINK | BANANA | Winner |
|---|---|---|---|
| Calories | 77 cal | 71 cal | |
| Protein | 3.4 g | 3.0 g | |
| Carbs | 12.1 g | 8.1 g | |
| Fat | 1.7 g | 3.0 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVOR LOWFAT YOGURT DRINK | BANANA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY FLAVOR LOWFAT YOGURT DRINK | BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 121 MG | |
| Sodium, Na | 56 MG | 0 MG |