STRAWBERRY FLAVOR LOWFAT YOGURT DRINK vs STRAWBERRY WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVOR LOWFAT YOGURT DRINK wins in 5 out of 11 nutrient categories
STRAWBERRY FLAVOR LOWFAT YOGURT DRINK: 5
vs
STRAWBERRY WHOLE MILK YOGURT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVOR LOWFAT YOGURT DRINK | STRAWBERRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 105 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 11.8 g | 12.3 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVOR LOWFAT YOGURT DRINK | STRAWBERRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY FLAVOR LOWFAT YOGURT DRINK | STRAWBERRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 142 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 172 MG | 189 MG | |
| Sodium, Na | 54 MG | 61 MG |