STRAWBERRY FLAVOR LOWFAT YOGURT DRINK vs WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVOR LOWFAT YOGURT DRINK wins in 9 out of 10 nutrient categories
STRAWBERRY FLAVOR LOWFAT YOGURT DRINK: 9
vs
WHOLE MILK YOGURT: 0
(1 ties)
Overview
| Nutrient | STRAWBERRY FLAVOR LOWFAT YOGURT DRINK | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 77 cal | 93 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 12.1 g | 14 g | |
| Fat | 1.7 g | 3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY FLAVOR LOWFAT YOGURT DRINK | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 174 MG | 93 MG | |
| Sodium, Na | 56 MG | 47 MG |