STRAWBERRY FLAVOR LOW FAT MILK vs CHOCOLATE 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
STRAWBERRY FLAVOR LOW FAT MILK: 7
vs
CHOCOLATE 1% LOWFAT MILK: 7
(1 ties)
Overview
| Nutrient | STRAWBERRY FLAVOR LOW FAT MILK | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 85 cal | 67 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 14.7 g | 11.3 g | |
| Fat | 1.1 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVOR LOW FAT MILK | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | STRAWBERRY FLAVOR LOW FAT MILK | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 189 MG | 146 MG | |
| Sodium, Na | 58 MG | 104 MG |