STRAWBERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS vs CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES wins in 13 out of 18 nutrient categories
STRAWBERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS: 4
vs
CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES: 13
(1 ties)
Overview
| Nutrient | STRAWBERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS | CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 394 cal | 355 cal | |
| Protein | 6.1 g | 6.5 g | |
| Carbs | 84.9 g | 87.1 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS | CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 22.6 MG | |
| Riboflavin | 1.3 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.6 UG | 6.8 UG | |
| Vitamin B-6 | 1.5 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 67.7 MG |
Minerals
| Mineral | STRAWBERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS | CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 0 MG | |
| Iron, Fe | 13.6 MG | 26.1 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 152 MG | 210 MG | |
| Sodium, Na | 455 MG | 484 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |