STRAWBERRY FLAVOR DAIRY SNACK vs BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 6 out of 13 nutrient categories

STRAWBERRY FLAVOR DAIRY SNACK: 4 vs BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 6 (3 ties)

Overview

Nutrient	STRAWBERRY FLAVOR DAIRY SNACK	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calories	120 cal	80 cal
Protein	6 g	8 g
Carbs	14 g	12.7 g
Fat	4 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY FLAVOR DAIRY SNACK	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Riboflavin	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STRAWBERRY FLAVOR DAIRY SNACK	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calcium, Ca	400 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	160 MG	0 MG
Potassium, K	140 MG	153 MG
Sodium, Na	50 MG	47 MG

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