STRAWBERRY FLAVOR BREAKFAST STRUDEL PASTRIES vs HAM CHEESE SAUCE
Nutrition comparison per 100 g serving
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HAM CHEESE SAUCE wins in 5 out of 10 nutrient categories
STRAWBERRY FLAVOR BREAKFAST STRUDEL PASTRIES: 2
vs
HAM CHEESE SAUCE: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY FLAVOR BREAKFAST STRUDEL PASTRIES | HAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 353 cal | |
| Protein | 5.6 g | 7.8 g | |
| Carbs | 50 g | 33.3 g | |
| Fat | 13.0 g | 19.6 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVOR BREAKFAST STRUDEL PASTRIES | HAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVOR BREAKFAST STRUDEL PASTRIES | HAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 2.1 MG | |
| Sodium, Na | 352 MG | 569 MG |