STRAWBERRY FLAVOR BREAKFAST STRUDEL PASTRIES vs CARAMEL FILLED MUFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STRAWBERRY FLAVOR BREAKFAST STRUDEL PASTRIES: 4
vs
CARAMEL FILLED MUFINS: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVOR BREAKFAST STRUDEL PASTRIES | CARAMEL FILLED MUFINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 5.6 g | 5.1 g | |
| Carbs | 50 g | 48.5 g | |
| Fat | 13.0 g | 15.2 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVOR BREAKFAST STRUDEL PASTRIES | CARAMEL FILLED MUFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVOR BREAKFAST STRUDEL PASTRIES | CARAMEL FILLED MUFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2 MG | 2.7 MG | |
| Sodium, Na | 352 MG | 333 MG |