STRAWBERRY FLAVOR BREAKFAST STRUDEL PASTRIES vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVOR BREAKFAST STRUDEL PASTRIES wins in 5 out of 11 nutrient categories
STRAWBERRY FLAVOR BREAKFAST STRUDEL PASTRIES: 5
vs
BLUEBERRY MUFFINS: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVOR BREAKFAST STRUDEL PASTRIES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 310 cal | |
| Protein | 5.6 g | 4.2 g | |
| Carbs | 50 g | 43.7 g | |
| Fat | 13.0 g | 14.1 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVOR BREAKFAST STRUDEL PASTRIES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVOR BREAKFAST STRUDEL PASTRIES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 352 MG | 239 MG |