STRAWBERRY FINEST YOGHURT vs KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES
Nutrition comparison per 100 g serving
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KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES wins in 5 out of 11 nutrient categories
STRAWBERRY FINEST YOGHURT: 3
vs
KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY FINEST YOGHURT | KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Calories | 126 cal | 88 cal | |
| Protein | 5.5 g | 3.5 g | |
| Carbs | 16.5 g | 13.5 g | |
| Fat | 4.7 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FINEST YOGHURT | KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY FINEST YOGHURT | KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 119 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 51 MG | 59 MG |