STRAWBERRY FILLED COOKIES vs JELLY BARS
Nutrition comparison per 100 g serving
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STRAWBERRY FILLED COOKIES wins in 10 out of 16 nutrient categories
STRAWBERRY FILLED COOKIES: 10
vs
JELLY BARS: 2
(4 ties)
Overview
| Nutrient | STRAWBERRY FILLED COOKIES | JELLY BARS | Winner |
|---|---|---|---|
| Calories | 436 cal | 429 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 67.3 g | 45.7 g | |
| Fat | 18.2 g | 25.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FILLED COOKIES | JELLY BARS | Winner |
|---|---|---|---|
| Folate, total | 145 UG | 0 UG | |
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FILLED COOKIES | JELLY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 9.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 155 MG | 14 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |