STRAWBERRY FILLED COOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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STRAWBERRY FILLED COOKIES wins in 5 out of 11 nutrient categories
STRAWBERRY FILLED COOKIES: 5
vs
VANILLA WAFERS: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY FILLED COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 71.4 g | 70.6 g | |
| Fat | 11.4 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FILLED COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FILLED COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 114 MG | 38 MG | |
| Sodium, Na | 371 MG | 103 MG |