STRAWBERRY FILLED BAR vs 1 APPLE + 2 FIGS FRUIT BAR
Nutrition comparison per 100 g serving
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STRAWBERRY FILLED BAR wins in 9 out of 17 nutrient categories
STRAWBERRY FILLED BAR: 9
vs
1 APPLE + 2 FIGS FRUIT BAR: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY FILLED BAR | 1 APPLE + 2 FIGS FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 425 cal | 200 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 65 g | 40 g | |
| Fat | 15 g | 0 g | |
| Fiber | 7.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FILLED BAR | 1 APPLE + 2 FIGS FRUIT BAR | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FILLED BAR | 1 APPLE + 2 FIGS FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 109 MG | |
| Iron, Fe | 4.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 597 MG | |
| Sodium, Na | 325 MG | 0 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |