STRAWBERRY FIELDS BABY SPINACH vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY FIELDS BABY SPINACH: 5
vs
CAULIFLOWER FLORETS: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY FIELDS BABY SPINACH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 24 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 17 g | 4.7 g | |
| Fat | 14 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FIELDS BABY SPINACH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | STRAWBERRY FIELDS BABY SPINACH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 390 MG | 0 MG | |
| Sodium, Na | 60 MG | 29 MG |