STRAWBERRY & FETA SALAD vs EGG SALAD
Nutrition comparison per 100 g serving
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STRAWBERRY & FETA SALAD wins in 5 out of 11 nutrient categories
STRAWBERRY & FETA SALAD: 5
vs
EGG SALAD: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY & FETA SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 260 cal | |
| Protein | 3 g | 10 g | |
| Carbs | 9 g | 3 g | |
| Fat | 9 g | 23 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY & FETA SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY & FETA SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 40 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 270 MG | 330 MG |