STRAWBERRY EUROPEAN STYLE QUARK vs WILD STRAWBERRY YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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WILD STRAWBERRY YOGURT SMOOTHIE wins in 7 out of 11 nutrient categories
STRAWBERRY EUROPEAN STYLE QUARK: 2
vs
WILD STRAWBERRY YOGURT SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY EUROPEAN STYLE QUARK | WILD STRAWBERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 107 cal | 63 cal | |
| Protein | 10 g | 2.4 g | |
| Carbs | 8 g | 11.1 g | |
| Fat | 4 g | 1.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY EUROPEAN STYLE QUARK | WILD STRAWBERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | STRAWBERRY EUROPEAN STYLE QUARK | WILD STRAWBERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 130 MG | |
| Sodium, Na | 33 MG | 41 MG |