STRAWBERRY EUROPEAN STYLE QUARK vs STRAWBERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY EUROPEAN STYLE QUARK: 4
vs
STRAWBERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY EUROPEAN STYLE QUARK | STRAWBERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 82 cal | |
| Protein | 10 g | 8.2 g | |
| Carbs | 8 g | 12.9 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY EUROPEAN STYLE QUARK | STRAWBERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | STRAWBERRY EUROPEAN STYLE QUARK | STRAWBERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 33 MG | 24 MG |