STRAWBERRY EUROPEAN STYLE QUARK vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT wins in 6 out of 10 nutrient categories
STRAWBERRY EUROPEAN STYLE QUARK: 2
vs
BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY EUROPEAN STYLE QUARK | BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 67 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 8 g | 9.3 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY EUROPEAN STYLE QUARK | BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 153 MG | |
| Sodium, Na | 33 MG | 47 MG |