STRAWBERRY DELIGHT SWEET GREEK YOGURT DIP vs MILD MANGO SALSA
Nutrition comparison per 100 g serving
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MILD MANGO SALSA wins in 4 out of 10 nutrient categories
STRAWBERRY DELIGHT SWEET GREEK YOGURT DIP: 2
vs
MILD MANGO SALSA: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY DELIGHT SWEET GREEK YOGURT DIP | MILD MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 182 cal | 33 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 33.3 g | 6.7 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY DELIGHT SWEET GREEK YOGURT DIP | MILD MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY DELIGHT SWEET GREEK YOGURT DIP | MILD MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 700 MG |